We are aware of what an orgasm is. An orgasm is the point of the most intense sexual pleasure that can be reached either through a sexual intercourse or by masturbation. But an orgasm is not just the peak of sexual pleasure or the point when maximum blood flow reaches your genitals.
There are many physio-chemical reactions that occur within the body when we experience an orgasm. And these chemical reactions are actually very beneficial for our body! Hence there are a number of health benefits that you get from having regular orgasms.
Here is how they are beneficial to you, and why there is no need to feel guilty when you masturbate or have sex. The orgasm keeps you healthy...
- Stress-Buster
Orgasms are natural stress-relievers.
How: During sexual activity, the parts of the female brain responsible for fear, anxiety and strong emotion begin to relax. The seratonin levels in the brain become elevated when we have an orgasm which promotes a sense of well-being that has a calming effect.
- Increases Pain tolerance
Orgasms increase our body's pain endurance.
How: While getting an orgasm either during sexual activity or masturbation, our body releases endorphins. Endorphins are powerful compounds that are known to be the body's natural pain-killers. Hence sexual activity is often encouraged to cure headaches and menstrual cramps. The release of these endorphins can increase pain tolerance by as much as 70%!
- Supplements a good Diet
Orgasms will help you stick to a diet better and reduce your food cravings that will in turn help you maintain or lose weight.
How: Having an orgasm stimulates the production of the chemical phenetylamine which is known to curb the appetite. The calming effect due to increased seratonin levels also reduces cravings, like those for junk food or cigarettes. Engaging in an hour of foreplay and intercourse also burns approximately 140 calories, which is probably the most desirable way to burn them!
- For the Lady's Heart
Women who engage in regular weekly sexual activity have a healthier cardiovascular system.
How: When the female body reaches an orgasm the body releases estrogen. Having higher levels of estrogen in the body can lower bad cholesterol, increase the level of good cholesterol, add to bone density and give you clearer skin. According to studies regular sexual activity also regulates a women's menstrual cycle.
- Increases immunity
Having an orgasm helps you fight bugs and increases body immunity.
How: Studies have shown that those who engage in regular sexual activity have one-third higher levels of immunoglobin A, an antibody that boosts the immune system. Another study conducted by a gynaecologist proved that achieving orgasm on a regular basis can boost infection-fighting cells up to 20%.
Having regular orgasm helps keep the skin bright and glowing.
How: During sex or masturbation, the body perspires, which helps flush out toxins and releases skin-nourishing oils. The deep breathing and elevated heart rate during arousal and orgasm causes more oxygen to circulate throughout the body, a process that keeps organs and tissues healthy.
- A Better Socialite!
Having regular orgasms can make you a better social person...
How: The benefits of orgasm include the release of oxytocin, a hormone that acts as a neurotransmitter in the brain. This is believed to be involved in bonding or social recognition, and also the formation of trust between people. When men or women release oxytocin, there is a healthy psychological boundary that is sustained which promotes healthy emotions, passion, and social skills. So if you have trouble bonding with people you know what you need to do!
- DHEA levels
Right before sexual climax, the level of DHEA in the body spikes to several times its normal level.
How it helps: DHEA is a natural steroid hormone, also known as mother hormone, which is known to improve brain function, the cardiovascular system, fat metabolism, boost the immune system, and promote healthy-looking skin. It is even said to possess anti-ageing properties and may possibly keep you safe from cancer too!
There are no limitations or harmful side effects of having orgasms. Having an orgasm with your partner increases the intimacy levels and passion. So now enjoy having an orgasm either alone or with your partner and remember it is not just for your pleasure but also for your good health!
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